Manage Your Sleep with Zeo

By Ayo Bamgboye

Zeo Sleep Manager™ is a comprehensive system to help you improve your sleep. It is developed with leading sleep scientists, Zeo takes the science of sleep out of the lab and puts it into your hands. The lightweight Zeo SoftWave™ headband tracks your actual sleep stages through the night and sends them wirelessly to your smartphone.

How does it work?
Each morning Zeo shows you how you slept, including how much time you spent in REM and Deep sleep, which are critical for mental clarity, physical well-being and peak performance. Zeo also gives you an overall sleep quality score, called ZQ, you can track over time and even compare against your age group. With powerful online tools and the expert 7 Steps to Sleep Fitness™ sleep coaching program, It helps you find and then manage your personal “sleep stealers” so that you can get a better night’s sleep. Caffeine, stress, bedtime, medication and many other factors can impact your sleep quality. Zeo can help you determine which ones may be causing you to lose REM or Deep sleep or causing you to experience more time awake in bed at night.


Zeo’s optional SmartWake™ alarm features gives you the option to use its SoftWave sensors to find a natural awakening point in the morning to gently wake you at the optimal point in your sleep cycle, helping you to wake up feeling alert and refreshed.

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